padmasana in A Sentence

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Technique: Sit in Padmasana(Lotus Pose) and place your palms on the floor on both sides of the pelvis.

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Mudras stimulate the flow of energy in body and can have amazing effects when practiced with Padmasana.

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When sitting in Padmasana, you can deepen your meditation by incorporating either Chin mudra, Chinmayi mudra, Adi mudra or Bhrama mudra.

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This mudra especially works in the morning, and the person practising it should be sitting in a Padmasana with their palms of both hands on their knees.

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Padmasana or lotus pose, semi lotus pose, Sukhasana are the best postures, however even sitting on an armless chair with your feet flat on the floor, is all right provided you keep your spine erect and your body relaxed.

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